PLANTAIN FLOUR

Plantain flour is a product made from unripe plantain. It is very good for diabetic patients and people who want to loose weight.

METHOD OF PREPARATION OF PLANTAIN FLOUR

• Dissolve small quantity of flour in a bowel with cold water.
• Place cooking pot on fire and pour in sufficient water.
• When fully boiled, pour in dissolve flour.
• Cover pot and allow it to cook.
• Open the pot and add more flour little by little stirring steadily till smooth dough is obtained.
• Serve.

NUTRITIONAL FACTS

Sugar-Nil, Crude Fat-0.87%, Carbohydrate-81.3%, Cholesterol-Nil, Dietary Fibre-0.35%, Protein-3.73%, Iron-39.6mg/kg,Calcium-28.4mg/kg, Vitamin A-32,000IU, Energy Value-342.0kcal

SUNVITA FLOUR

Sunvita Flour is a low sugar cassava and maize product which is prepared and served with soup. It is good for diabetic patients, aged people and for people who want to loose weight.

METHOD OF PREPARATION OF SUNVITA FLOUR

• Pour sufficient boiling water into a bowel.
• Add sunvita flour and stir when you have poured enough flour into the bowel.
• Contiune stirring till the desired texture is obtained.
• Serve.

NUTRITIONAL FACTS

Sunvita is 99% improved low Carbohydrate cassava, well processed for diabetic patients and people who want to keep fit. 1% Vitamin A.

BEANS FLOUR

Beans Flour is a product made from Beans which can be used to prepare Akara and Moi-Moi

METHOD OF PREPARATION OF MOI-MOI BEANS FLOUR

• Dissolve your desired quantity of flour in a bowel with cold water.
• Add your desired spices such as Crayfish, Onions, Salt etc and mix them together.
• Put the mixture into foil.
• place a pot on fire and cook until the moi-moi is ready.
• Serve.

METHOD OF PREPARATION OF AKARA BEANS FLOUR

• Dissolve your desired quantity of flour in a bowel with cold water.
• Add your desired spices such Onions, Salt etc and mix them together.
• place your frying pan with groundnut oil on fire.
• When the groundnut oil is hot, fry the mixture until the Akara is ready.
• Serve.